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This is your brain on food!

As Mama always said, your brain works better when you eat your breakfast! With that in mind, here are a few ideas to keep your stomach happy, your sugar regulated, and your brain in high gear. Whether it’s an apple with a slice of cheese, a peanut butter and honey foldover, a hard-boiled egg and […]

Six ways to be happier in high school

High School is just a few short years in your life — but when you’re living it, it can seem like a lifetime.  While some people seem to breeze through junior high and high school as superstars, others are filled with dread from the moment they step on that big yellow bus. So, if you’re […]